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Silent Habits Stealing Your Inner Peace Now

Silent Habits Stealing Your Inner Peace Now Behavioral therapy in Trivandrum reveals how, in the quiet, unexamined corners of our daily lives, we build the architecture of our mental well-being. We often focus on major life events—losses, transitions, crises—as the main architects of our psychological state. Yet, it is the small, repetitive, seemingly insignificant habits, practiced

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Rise Above Resentment: Embrace Healing and Hope

The Weight of “Adjust Cheyyu” The cultural lexicon of Malayalis gives special importance to “adjust cheyyu ” , meaning ” just adjust “. Malayalis weave this phrase into their upbringing; it serves as a cornerstone for social harmony. People learn to share prized toys with cousins. Families encourage children to accept career choices they did

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Behind Kerala’s Strong Woman: The Emotional Pain Counseling Can Heal

In Kerala, the image of the strong woman commands respect. She is seen as the backbone of her family and society, a reflection of Kerala’s matrilineal heritage and literacy revolution. This woman, praised for her resilience and intellect, embodies ‘sahanam’—a deep capacity for endurance and grace under pressure. But this celebrated strength hides a harsh

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Sibling Rivalry: Healing Through Family Counseling

Sibling Rivalry and Mental Well-Being: Family Counseling in Trivandrum Sibling relationships are among the longest bonds in life, yet they often face conflict. In Kerala, where family ties hold deep value, many parents worry about rising rivalry between their children. Through my practice in family counseling in Trivandrum, I have seen how sibling competition, if

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Youth Gambling and the Need for Family Counselling

Family Counseling Center Trivandrum and Rising Youth Gambling In recent years, Kerala has witnessed a worrying rise in online gambling among teenagers. Reports in local media, including Manorama (2025), highlighted how easily accessible betting apps, card games, and digital casinos are attracting young minds. As a leading consulting psychologist in Trivandrum working closely with children

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Marriage counseling in Trivandrum for Interfaith couples

Transform Your Relationship: From Conflict to Connection

Marriage Counseling : Navigating Interfaith Challenges One couple I remember vividly was deeply in love but constantly torn apart by family expectations. They would come to me after heated arguments at home, exhausted by questions like, “Which festival will you celebrate in your new home?” or “How will you raise your children?” It was never

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