When we talk about parenting and emotional support, the focus often falls on mothers. But as a lady psychologist in Trivandrum, I’ve witnessed something just as impactful—the vital role of fathers in shaping mental health and emotional intelligence. Fathers—whether emotionally present or absent—deeply influence how children view themselves, handle relationships, and manage emotions. In my […]

In an age where technology is advancing faster than ever, even the deeply personal world of mental health is being shaped by artificial intelligence. Chatbots and virtual counsellors now offer quick-fix emotional support at the click of a button. But as someone who works closely with clients as a clinical psychologist, I often reflect on

In every home—whether it’s in the heart of Trivandrum or a peaceful village on the outskirts—family conflicts are natural. Disagreements between parents and children, misunderstandings between couples, and silent tensions among siblings are all part of life. But when these issues are left unresolved, they can quietly damage relationships, emotional well-being, and even physical health.

Have you ever kept delaying a task until the very last moment, then felt overwhelmed with guilt and frustration? Maybe you told yourself, “I’ll do it tomorrow”, but tomorrow became next week, and soon you were stuck in a cycle of stress, low self-worth, and shame. This isn’t just about laziness or poor time management.

The Silent Epidemic: Feeling Alone in a Connected Age Have you ever felt alone, even when surrounded by people? Maybe you’re scrolling through social media, attending college, or sitting in a busy office—but deep down, there’s an empty feeling that won’t go away. If that sounds familiar, you’re not alone. In today’s fast-paced, hyper-connected world,

Parenting is a beautiful experience—but let’s be honest, it’s also exhausting at times. From never-ending tantrums to screen-time struggles and constant backtalk, many parents feel like they’re losing control at home. If you’ve ever asked yourself, “Why doesn’t my child listen?” or “Am I being too strict—or too soft?” you are not alone. The good

In today’s fast academic world, many students, whether in school or college, are quietly struggling with mental health issues. From exam fear and academic stress to peer pressure, anxiety, and low confidence, the emotional burden can be heavy. Unfortunately, most of these struggles go unnoticed until they start affecting grades, sleep, or behavior. This is

Depression is often misunderstood, particularly when it comes to children. While adults may recognize the signs and symptoms of depression, many people still struggle to believe that children can experience this condition. Misconceptions about depression in children not only perpetuate stigma but also delay the diagnosis and treatment they need. Let’s debunk some common myths

In today’s digital age, children are growing up surrounded by technology. From smartphones and tablets to video games and social media, kids are exposed to screens at an early age. While technology offers numerous benefits, it also presents challenges for parents, especially concerning their children’s mental health. Issues like mobile addiction, excessive screen time, and