Practical guidance on anxiety treatment, depression treatment and stress counselling in Trivandrum by RCI licensed psychologist Rajula Maniyeri.
Quiet Habits That Affect Mental Health, One Day at a Time Major life events, losses, transitions, crises, often get blamed as the main architects of poor mental health. In practice, it is frequently the small, repetitive habits, practised daily without a second thought, that do the most quiet damage. These are not dramatic habits. They
Silent Habits Stealing Your Inner Peace Now Read More »
The Strong Woman Image in Kerala: What It Costs Women’s Mental Health In Kerala, the image of the strong woman commands deep respect. Many families see her as the backbone of the household, and the state’s literacy achievements and matrilineal traditions in some communities reinforce that view. People praise her resilience and intellect. Above all,
Behind Kerala’s Strong Woman: The Emotional Pain Counseling Can Heal Read More »
In Kerala, WhatsApp has become more than just a messaging app—it is part of daily life. Families, friends, neighbourhood groups, and even professional circles depend on it for quick updates, local news, and social connections. For many people in Trivandrum, WhatsApp is the first thing they check in the morning and the last thing before
WhatsApp Rumours and Mental Health Read More »
Microstress in Daily Life: Why Small Things Leave You Drained “I don’t know why I feel so tired and irritable. Nothing big has happened.” As a licensed psychologist in Trivandrum, I hear this often. These clients are not describing job loss, illness or crisis. They are describing something quieter, and just as powerful in shaping
Hidden Microstress in Kerala Life Read More »
A Critical Look at Spiritual Healing In recent months, I’ve met many people at my counseling centre in Trivandrum, especially young women and college students, who first visited horoscope readers , palmists, or temple oracles before seeking therapy. As a psychologist in Trivandrum, this growing trend worries me—not because people are searching for hope, but
Is Spiritual Healing Replacing Therapy? Read More »
“Don’t worry, everything happens for a reason.” “Just stay positive.” “Others have it worse. Be grateful.” These may sound supportive, but they often do more harm than good. As a clinical psychologist in Trivandrum, I’ve seen how words like these silence real emotions and leave people feeling more alone. The
Toxic Positivity Hurts Mental Health Read More »
Gen Z Mental Health: What’s Really Going On Every generation carries its own emotional story. Gen Z, the youngest generation stepping into adulthood today, is living through a version that feels unusually heavy. They are ambitious, globally aware, and driven to make change. Yet behind that purpose-driven outlook sits something quieter. Gen Z mental health
Gen Z Mental Health: What’s Really Going On Read More »
When we talk about mental health in universities, most people think of students. Stress, anxiety, exam pressure, and peer issues are real problems. However, what about the teachers? In universities across Kerala, a silent crisis is growing among faculty members. Professors, lecturers, and administrative staff are often burned out, emotionally drained, and silently struggling. Their
Faculty Mental Health: A Trivandrum Psychologist’s View Read More »
Mental health treatment is shifting beyond just talk therapy and pills. Across Kerala—especially in Trivandrum, Kochi, and Calicut—lady psychologists are leading a new wave of holistic care. From nutritional psychiatry to discussions on psychedelic-assisted therapy, these approaches go beyond symptom relief to help people heal fully—emotionally, physically, and mentally. If you’re seeking a lady psychologist
Holistic Healing With a Lady Psychologist in Trivandrum Read More »
AI in Therapy: What It Can and Can’t Do Technology is moving into even the most personal corners of mental health. Chatbots and AI powered mental health apps now offer emotional support at the click of a button, and millions of people are already using them. The real question worth asking is not whether AI
AI in Therapy: What It Can and Can’t Do Read More »