Anxiety, Depression & Stress

In an age where technology is advancing faster than ever, even the deeply personal world of mental health is being shaped by artificial intelligence. Chatbots and virtual counsellors now offer quick-fix emotional support at the click of a button. But as someone who works closely with clients as a clinical psychologist, I often reflect on […]

Have you ever kept delaying a task until the very last moment, then felt overwhelmed with guilt and frustration? Maybe you told yourself, “I’ll do it tomorrow”, but tomorrow became next week, and soon you were stuck in a cycle of stress, low self-worth, and shame. This isn’t just about laziness or poor time management.

Depression Counselling in Trivandrum: Myth vs Fact Suicide is a painful subject, and it touches families everywhere, including here in Kerala. In recent months, several cases involving adolescents have been reported in Trivandrum, often for reasons that seem unclear from the outside. This is exactly why depression counselling in Trivandrum matters so much right now,

One of the basic emotions needed for a human being is fear. Fear is developed from infancy onwards based on their experiences. An experiment conducted with an infant provided an explanation of how fear is associated in infants (Watson and Rayner, 1920). The experiment was called as ‘Little Albert Experiment’ where an infant was conditioned