Practical guidance on anxiety treatment, depression treatment and stress counselling in Trivandrum by RCI licensed psychologist Rajula Maniyeri.
Gen Z Mental Health: What’s Really Going On Every generation carries its own emotional story. Gen Z, the youngest generation stepping into adulthood today, is living through a version that feels unusually heavy. They are ambitious, globally aware, and driven to make change. Yet behind that purpose-driven outlook sits something quieter. Gen Z mental health
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When we talk about mental health in universities, most people think of students. Stress, anxiety, exam pressure, and peer issues are real problems. However, what about the teachers? In universities across Kerala, a silent crisis is growing among faculty members. Professors, lecturers, and administrative staff are often burned out, emotionally drained, and silently struggling. Their
Faculty Mental Health: A Trivandrum Psychologist’s View Read More »
Mental health treatment is shifting beyond just talk therapy and pills. Across Kerala—especially in Trivandrum, Kochi, and Calicut—lady psychologists are leading a new wave of holistic care. From nutritional psychiatry to discussions on psychedelic-assisted therapy, these approaches go beyond symptom relief to help people heal fully—emotionally, physically, and mentally. If you’re seeking a lady psychologist
Holistic Healing With a Lady Psychologist in Trivandrum Read More »
AI in Therapy: What It Can and Can’t Do Technology is moving into even the most personal corners of mental health. Chatbots and AI powered mental health apps now offer emotional support at the click of a button, and millions of people are already using them. The real question worth asking is not whether AI
AI in Therapy: What It Can and Can’t Do Read More »
Mental health conversations have finally started becoming more open in Kerala, but for many women, seeking help is still filled with hesitation and emotional barriers. Often, it’s not the therapy they fear, but the idea of being judged, misunderstood, or simply not feeling safe enough to open up. This is why choosing a lady psychologist
Why Speaking to a Lady Psychologist Can Feel Safer For Women in Kerala Read More »
Have you ever kept delaying a task until the very last moment, then felt overwhelmed with guilt and frustration? Maybe you told yourself, “I’ll do it tomorrow”, but tomorrow became next week, and soon you were stuck in a cycle of stress, low self-worth, and shame. This isn’t just about laziness or poor time management.
Depression Counselling in Trivandrum: Myth vs Fact Suicide is a painful subject, and it touches families everywhere, including here in Kerala. In recent months, several cases involving adolescents have been reported in Trivandrum, often for reasons that seem unclear from the outside. This is exactly why depression counselling in Trivandrum matters so much right now,
Depression Counselling in Trivandrum: Myth vs Fact Read More »
One of the basic emotions needed for a human being is fear. Fear is developed from infancy onwards based on their experiences. An experiment conducted with an infant provided an explanation of how fear is associated in infants (Watson and Rayner, 1920). The experiment was called as ‘Little Albert Experiment’ where an infant was conditioned
Is Fear a Specific Necessity for Life? Read More »